It’s getting late and you think to yourself…
“I’m feeling a little peckish, what can I eat?”
Stop. Hold on…
Before you decide to do something crazy like Uber Eats Maccas at midnight.
Take some time to read on as we break down what to eat before bed and what to avoid.
Here Are The Top 9 Foods To Eat Before Bed
Our first what to eat before bed is eggs!
It’s recommended to boil or pouch them as doing so doesn’t add any additional fat.
A banana before bed is great.
Being rich in magnesium relaxes muscles.
Making bananas one the best fruits to eat before bed.
Another best fruit to eat before bed is a kiwi.
A study concluded that within 4 weeks of eating a kiwi twice daily improved not only the onset of sleep but also the duration.
Milk before bed is an awesome source of calcium which is a great way to build healthy bones and teeth.
If you’re looking to lose weight or maintain your current weight, it is recommended to go for a low-fat option.
A super-duper source of omega-3 and vitamin D.
If you’re looking for a great snack before bed, salmon is a top option.
If would like a simple salmon recipe, you can check out these 37 recipes put together by Real Simple.
Our next what to eat before bed is Turkey.
Turkey is not only delicious, it is also a great source of protein.
A great option for vegans.
If you need a few vegetarian tofu recipes…
You can check out these 36 delicious ways to cook it.
The friendly leafy green spinach is a top source of iron and a great choice before bed.
If you want to be super clever:
Combined a few ingredients from this list into one super snack.
Simply blend spinach, milk and a banana together for a tasty smoothie!
A great source of healthy fats and fantastic to eat before bed.
Almonds are also a top source of magnesium.
And guess what:
All these foods contain tryptophan.
What is tryptophan?
It is an amino acid commonly found in foods that contain protein.
According to specialist dietitian and nutritionist Natalie Olsen, eating foods that contain tryptophan helps the body produce serotonin.
Serotonin has many great benefits.
It increases sleep quality and improves your mood.
If you want more information, check this article by nutrition expert Dr Grant Tinsley.
Here Are The Top 6 Things To Avoid Before Bed
1. Fatty foods
Starting off with one of the hardest for many, fatty foods!
Stay away from foods including the following before bed:
- Ice cream
They are heavy on the stomach and hard to digest.
So eating them before bed is not a good idea.
Alcohol prevents sleepers from entering into deep sleep.
Making you feel drowsy in the morning.
One of the most obvious sources of caffeine being coffee.
Keep in mind that caffeine can also be found in:
- Energy drinks
- Soft drinks
Containing high levels of amino acid tyramine, if you want to keep the brain alert then go for some cheese.
Otherwise it would be best to avoid this sleeping mouse trap.
5. Salt and vinegar chips
A heavy hitter when it comes to fat, salt and vinegar.
Which equals bad news before bedtime.
You may be thinking:
“But I love chips”
No, stay away.
6. Chilli peppers
A choice for the brave.
Chilli peppers contain a heat-inducing compound capsaicin.
Which can cause late night sleep-impairing indigestion.
If you like to go for the spicy option every now and then, be careful when you do so.
If you’re looking at other ways to improve your sleep, feel free to check out these product blogs:
There you have it, our top 15 – what to eat before bed and what to avoid.
Keep these things in mind before your next bedtime and you’ll be sleeping like a baby in no time.
If you have any sleeping tips, be sure to share them below.